Online Hypertrophy Coaching

Train Smart,
Get
Jacked

Online coaching built around hypertrophy. Smart programming, real guidance, and a plan that actually fits your life.

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Kilderlifts coach
The Coach

Who Is Kilderlifts

Kilderlifts exists because most people train hard but don't train smart. The goal is to change that.

I'm passionate about hypertrophy — the science of building muscle efficiently. I've put in the time studying how the body actually responds to training, and I translate that into programs that are structured, logical, and built specifically around you. No fluff, no guesswork.

Online Coaching

Choose Your Plan

Individual online coaching across three tiers. Pick what suits where you are right now — you can always upgrade.

Online Training
Programming only — no fluff, just the plan
RM149/ month
  • ✦ Custom hypertrophy program
  • ✦ Progressive overload structure
  • ✦ Monthly program refresh
  • ✦ Access to exercise video library
  • — Check-in calls
  • — Nutrition guidance
  • — Form video review
  • — Messaging support
Get Started
Best Value
12-Week Transformation
~RM 46/week · The core coaching experience
RM549one-time
  • ✦ Full 12-week hypertrophy program
  • ✦ Weekly check-in & adjustments
  • ✦ Nutrition & macro guidance
  • ✦ Form video review
  • ✦ WhatsApp messaging support
  • ✦ Progress tracking & feedback
  • ✦ Supplement guidance
  • — Priority response time
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6-Month Elite
Long-term results · Save RM 397 vs monthly
RM899one-time
  • ✦ Everything in 12-Week, extended
  • ✦ 6 months of continuous programming
  • ✦ Priority same-day response
  • ✦ Monthly 1-on-1 video check-in
  • ✦ Advanced nutrition periodisation
  • ✦ Full progress photo reviews
  • ✦ Program adapts as you grow
  • ✦ Best savings per month
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Group Training

Upper Lower Group

A structured upper/lower program run as a group. The lowest barrier to coached training — and the fastest way to build consistency.

Group Membership
RM 39 / month

Billed monthly · Cancel anytime

Follow a structured upper/lower hypertrophy program alongside a group of people with the same goal. Accountability built in, cost kept minimal.

  • Upper/lower split program (refreshed regularly)
  • Progressive overload built into every block
  • Private group chat with the coach
  • Monthly group Q&A session
  • Nutrition fundamentals guide included
  • Weekly accountability check-ins
  • Access to exercise video library
Join the Group

What to Expect

The group follows a shared upper/lower program. You train on your own schedule, but check in weekly and stay accountable through the group chat. The program is updated every training block to keep progress moving forward.

Training Split

Upper A
Lower A
Upper B
Lower B

Who It's For

Anyone who wants a structured hypertrophy program and group accountability without the cost of individual coaching. Great for beginners and intermediates who are consistent in the gym but want smarter programming.

How It Works

Your Path Forward

From application to results in four simple steps.

01
Apply

Fill out the application form below. Tell me about your training history, goals, and what you're looking to achieve. All plans require an application.

02
Onboarding Call

We hop on a 20-minute call to go over your goals, current physique, lifestyle, and any limitations. This shapes your entire program.

03
Program Delivery

Your custom program is built and delivered within 48 hours via the client app. Every set, rep, and session is designed specifically for you.

04
Ongoing Results

Train, check in, adjust, repeat. Regular reviews ensure the program evolves with your body and keeps driving progress every single month.

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Ready to Start?

Fill out the form and I'll be in touch within 24 hours. Spots are limited — I only take on clients I can give proper attention to.